There are body transformation stories. And then, there is Ritika Modi’s story.
A 16 year old weighing 140kgs, her doctor announced that she was MORBIDLY OBESE. And that considering her blood sugar levels then, she was sure to be a diabetic.
That’s when her weight loss journey began.
In this episode, Ritika Modi shares with us-
-Her weightloss journey
-How she changed her mindset to accelerate weight loss
-How she changed her relationship with food
-How one can control their appetite
-Tips & tricks to hack your brain and make it serve you during your weightloss journey
-3 step plan to losing weight by developing your will-power
-How to stay motivated when dieting/ losing weight
-And general tips to live a healthy lifestyle and being fit!
Not just this, Ritika also answered questions asked by our followers. Find them here-https://drive.google.com/file/d/1krdS...
Ritika believes in a consultative approach for weight loss and helps her clients lose weight with her ‘Live Light & Rise’ initiative.
Follow Ritika Modi on her Instagram handle- www.instagram.com/livelightandrise